2026 Labor
and Delivery Workshops
Learn how to prepare your body and pelvic floor for
labor and delivery from pelvic floor therapists!
What to Expect
By the end of our Labor and Delivery Workshop, you will be armed with a comprehensive toolkit of practical skills and knowledge that will empower you to approach childbirth with confidence, grace, and strength. Our HOPE Doctors will be there every step of the way, answering your questions and providing invaluable guidance. Don't miss out on this incredible opportunity to transform your childbirth experience!
Education on the Early, Active, and Transition/Pushing phases of labor
Movement strategies for each stage of labor
Breathing strategies and effective techniques for pushing
Movement and positioning differences with an epidural vs. without an epidural
Understanding how to slow down during transition & working with the natural ejection reflex
Practical discomfort management techniques for contractions
Postpartum expectations for the first 6 weeks (covering both vaginal and cesarean recovery)
Perineal preparation & stretching education — including the evidence to help you decide if it’s right for you
Movement and positioning considerations for home birth, birth center, and hospital settings
Partner/spouse support techniques during labor and pushing
Upcoming labor and deilvery workshops
